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Embodied Confidence
1. Welcome
Welcome to Embodied Confidence (22:20)
2. Safety
Feeling Safe to Access Your Confidence (19:14)
3. Self Trust
Building Self Trust (18:50)
4. Inner Mean Girl
Navigating Your Inner Mean Girl (19:42)
5. Inner Child
Healing Your Inner Child (18:58)
6. Nervous System
How to regulate your nervous system (28:30)
7. Shadow Work
Embracing Your Shadow (17:47)
8. Embracing Your Weird
Let Your Unapologetic Self Shine (13:13)
9. Fears and Stories
The Cave You Fear to Enter Holds The Treasures You Seek (15:34)
10. Tie it all Together
Embodied Confidence - the end is here! (12:08)
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The Cave You Fear to Enter Holds The Treasures You Seek
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